Many (if not most) people are challenged by uncertainty and find that it causes anxiety. Persons affected by the Fees Must Fall movement could be experiencing periods of uncertainty (e.g. when will we go back to class, what if I get arrested during a peaceful protest). Here is what you should know about anxiety Continue reading Fees must fall: Anxious, so now what?
1 in 10 persons develop Post Traumatic Stress Disorder (PTSD) after exposure to a traumatic incident. Traumatic incidents refer to episodes of witnessing or experiencing violence that threaten a human life or human dignity. There has been much speculation about COVID-19 and the traumatic experience some may experience because of it. It is important to be on the lookout for signs and symptoms that indicate that additional support could be beneficial to you. Continue reading PTSD for beginners
I am sure every household has it: The cupboard where things get shoved into while you hold the rest of the contents back with another arm before you close the door with your foot. At any moment this cupboard could swing open and spill it contents on the floor – or worse, fall all over you. Avoidance of the linen or Tupperware cupboard, perhaps?
Sometimes our memories can be like this. Uncontrollable, they spill out whenever they feel like it. Painful. Perhaps even shameful. It’s easy to succumb to the temptation to avoid these feared memories, but is it helpful?
Depression affects many people around the world regardless of gender, age, socio-economic status, race. Winston Churchill referred to his periods of depression as “the black dog.” Here is what you need to know: Continue reading Caring for the black dog (aka depression)