Looking back, you may remember how hard it was to decide to engage in therapy. It’s scary trusting a stranger with your stuff, never mind admitting that you have stuff! Well, ending therapy (also known as graduating from or terminating therapy) can be similarly challenging. Let’s see how you can evaluate whether you are ready to graduate, ending options, and common fears about termination. Continue reading Are you ready to graduate from therapy?
Guidelines suggest that adults need approximately 8 hours of sleep everyday. But many struggle to attain the quality of sleep they desire. Here are some (not so secret) suggestions to help you improve the quality of your sleep.