If only parenting came with a manual! But it doesn’t. Parenting requires navigating a variety of important but often contradictory values. With the added complication of attempting to parent your children with other adults with different parenting styles. How would you rate your parenting style on a graph measuring warmth (low and high) and firmness (low and high)? Continue reading Assess your parenting style
Communication is the foundation for all relationships, and therefore the source of most conflicts. Often we fight about HOW we fight, rather than WHAT we fight about. Continue reading Are you speaking the right language?
If you are born in 2020 and live to be 80 years old, you will live to see the year 3000! I wonder how much the world would have changed by then? Well, the smart thing would be to keep up and continue encouraging ourselves to learn and achieve new things. The SMARTER thing would be to set do-able goals. Here’s how!
It’s the new year. You have committed to being a fitter healthier you, which included new running shoes and an expensive gym membership. But, real life has swung into action and the goals you set feel impossible to reach. And you
Follow these steps to increase your motivation:
Continue reading Staying motivated
Wellness is more than physical or mental health. It refers to holistic wellness – satisfaction with a variety of domains in your life. How well are you? How do you figure it out? And what do you do with that information? Continue reading Wellness as a pizza
Becoming more aware of your mood, monitoring it on a regular basis holds many benefits for both maintaining health, and aiming interventions during periods of mental unwellness. Continue reading Mood monitoring using your phone