Category Archives: CBT

Some thoughts on cognitive behaviour therapy

Conditions of acceptance: Are you up to the challenge?

Albert Ellis, founder of Rational Emotive Behaviour Therapy said: “Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” How is it that we so desperately crave unconditional acceptance, but are so slow to give it to others or ourselves?

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