Becoming more aware of your mood, monitoring it on a regular basis holds many benefits for both maintaining health, and aiming interventions during periods of mental unwellness. Continue reading Mood monitoring using your phone
The use of medication to manage symptoms of mental illness has improved a lot since its inception in the mid 20th century. This blog hopes to answer some of the common questions about psychiatric medication specifically focusing on how antidepressants work.
Depression affects many people around the world regardless of gender, age, socio-economic status, race. Winston Churchill referred to his periods of depression as “the black dog.” Here is what you need to know: Continue reading Caring for the black dog (aka depression)