Category Archives: Relationships

Corona: Discipline, don’t destroy

Discipline is more than a once off intervention. It is an ongoing display of secure boundaries and consistent consequences. In this stressful time, children may be picking up on our anxiety and the changes in routine which may lead to a greater need for these displays of love (i.e. secure boundaries and consistent consequences). Here is a quick review of discipline strategies. Continue reading Corona: Discipline, don’t destroy

Rules of engagement: Making requests

Do you have a long list of needs that are never met? Do people complain that they feel bullied by you or perhaps, that you are a nag? Do you get mad when people don’t automatically know your needs? This strategy may help you to make a request with more desirable outcomes.  This skill is useful if you are trying to become more assertive, communicate less emotionally, reduce your manipulation of others, or honestly identify and take responsibility for your “stuff.” Continue reading Rules of engagement: Making requests

Resources for negotiating date night

Whether you read research articles or cosmopolitan magazine, you will be familiar with the importance of spending time with your partner. Whether your relationship is new or established, flourishing or estranged, finding creative strategies to spend time together can be a challenge. Here are a few resources that can help you get inspired to engage in a regular date night ritual. Continue reading Resources for negotiating date night

Toxic childhood: Book review

A few years ago I stumbled upon a book that speaks to adult children. Entitled Toxic Parents (Forward, 1989) it describes various situations where scared/powerless children are stuck inside adult bodies still trying to please their parents. Chapters cover a range of topics (below) and end with recommendations on reclaiming your life (and not repeating your parents’ mistakes). A short summary of this book review: Continue reading Toxic childhood: Book review